Monday 12 October 2015

Chill out! Stress management tips - Al-Bawaba

Mindfulness teachers make use of various kinds of courses to help you learn mindfulness more easily. You can either choose to take part in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal coaching session.

Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should enhance your ......Chill out! Stress management tips - Al-Bawaba

If you're looking for simple ways to practice meditation, it's useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent techniques here.

Struggling with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.

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