Ed Delph: Stress management for dummies and smarties - Peoria Times

Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk allows them to experience a greater sense of awareness compared with being in a sitting position.

Peoria TimesEd Delph: Stress management for dummies and smartiesPeoria TimesHe continued, “And that is the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. When we are refreshed, we can carry on with the burden. So ......Ed Delph: Stress management for dummies and smarties - Peoria Times

Researches have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation regularly helps individuals conquer different kinds of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and cardiovascular disease.

More and more individuals are using mindfulness meditation to manage stress. Here are some informative websites that talks about mindfulness and meditation courses.

• stress management
• Stress Management: How to Reduce, Prevent, and Cope with Stress