Wondering how to motivate yourself to perform better? Researches recommend that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and t...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the answer that you've been searching for.
Searching for techniques that can help you with your journey through meditation? Please check out the websites below.
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