The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Understand that learning mindfulness can take a while. Many beginners take a couple of months of regular practice for them to start learning ways to become more mindful.
Huffington Post CanadaBenefits Of Yoga Include Help For Arthritis, Stress ManagementHuffington Post Canada"Yoga may be especially well suited to people with arthritis because it combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day," says Susan J. Bartlett ...Study Say...Benefits Of Yoga Include Help For Arthritis, Stress Management - Huffington Post Canada
In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating different forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary therapy for a range of physical health issues, like cardiovascular disease. On top of that, researches suggest that meditating on a regular basis helps slow down the aging process and boosts the immune system.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.
No comments:
Post a Comment