Sunday, 27 September 2015

The ABCs of stress management - Independent Online

If you're new to the idea of meditation, there are many ways of finding out how to practice meditation. One of the easiest ways to learn simple meditation techniques for beginners is to register with a meditation course or tutorial.

Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causing high ......The ABCs of stress management - Independent Online

Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to anyone, without hoping for anything in return. This is important in helping you develop a healthier and more resourceful frame of mind.

Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can indulge in. You can also visit the sites listed below.

No comments:

Post a Comment