Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ......JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Meditation can be an effective tool to help prevent the effects of stress. Stress is known as one of the leading causes of chronic health problems, like depression and heart disease. Lots of people who practice meditation on a daily basis find it easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.
Today, mindfulness meditation is practiced in several different ways. Learn more by visiting this sites.
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