Using positive affirmations when you meditate can help you learn how to respond usefully to stressful situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.
Genome instability Stress management by the FA pathwayNature.comThe stalling of replication forks can cause DNA damage and genome instability. The tumour suppressive Fanconi anaemia (FA) pathway is known to have a role in stabilizing replication forks, but the nature of the endogenous lesion that recruits members ......Genome instability Stress management by the FA pathway - Nature.com
Why practice meditation? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Want to learn how you can achieve a healthier immune system? Learn how to meditate and make it a part of your daily routine.
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