Mindfulness is a skill learned by developing your ability to pay attention to what's going on within and around you in the present moment. It's a great way to train the mind to observe things without judgment, but with acceptance.
Spectator.co.ukHow 'stress management' can make your blood pressure soarSpectator.co.ukWe seem to be in the grip of a terrible stress epidemic. According to a new study by the Chartered Institute for Personnel and Development, a professional body for managers in human resources, two fifths of all organisations stated that stress-related ...and more »...How 'stress management' can make your blood pressure soar - Spectator.co.uk
Struggling with depression? We offer to help you learn a daily practice you can take joy in that can help you beat depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in getting rid of stress, which is one of the factors that can cause depression.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
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