Mindfulness Yoga is a traditional western, non sectarian, research-established kind of meditation produced from a two, 500 yr old Buddhist exercise called Vipassana or Understanding Meditation. This is a kind of yoga...
from from Book Review: 'Mindfulness Meditation Made easy: Your Facts Finding Correct Inner Peace' by Charles
from from Book Review: 'Mindfulness Meditation Made easy: Your Facts Finding Correct Inner Peace' by Charles
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