Mindfulness Yoga is a traditional western, non sectarian, research-based kind of meditation produced from a two, 500 yr old Buddhist exercise called Vipassana or Understanding Meditation. This is a sort of yoga...
from from It's Not only For Your Mind: Meditating Can in fact Change Your GENETICS | Mindfulness Meditation
from from It's Not only For Your Mind: Meditating Can in fact Change Your GENETICS | Mindfulness Meditation
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