Stress Is Your Brain Trying to Avoid Something - blogs.hbr.org (blog)

If you're interested to learn about mindfulness, realise that it's nearly impossible to teach yourself about it. The best way is to enroll with a mindfulness training course, where a teacher can answer your questions and guide you through the process.

blogs.hbr.org (blog)Stress Is Your Brain Trying to Avoid Somethingblogs.hbr.org (blog)Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can ......Stress Is Your Brain Trying to Avoid Something - blogs.hbr.org (blog)

Some people who practice mindfulness meditation regularly are considered to be more understanding, kind and caring than those who don't practice at all. More importantly, several of them assert that they feel the need to improve not only their own lives, but the lives of other people as well.

Mindfulness is a skill that helps business owners become more successful. Discovered this excellent websites that offers mindfulness and meditation courses for stress reduction.

• Stress Management: How to Reduce, Prevent, and Cope with Stress
• Mindfulness - Some Of The Reasons Why It’s Good For Your Mental Health