There are lots of different ways to practice meditation. If you like to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common kinds of active meditation, wherein you can practice meditation in an 'active way'.
Employee Wellness Team hosts kickoff event to support healthy eating, stress ...EtownianElizabethtown College's Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women's health, cardiac health, sleep disorders and healthy ......Employee Wellness Team hosts kickoff event to support healthy eating, stress ... - Etownian
Meditation can be a powerful tool in improving your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks in spite of all the distractions around you. With regular practice, you'll learn to respond to demanding situations with awareness rather than to react negatively without taking the time to think first before you act.
Dealing with a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.
No comments:
Post a Comment