Mindfulness teachers make use of various kinds of courses to help you learn mindfulness more easily. You can either choose to take part in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal coaching session.
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If you're looking for simple ways to practice meditation, it's useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent techniques here.
Struggling with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.
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