Mindfulness helps improve your sense of creativity. It teaches you the best ways to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to release your concerns, regrets and doubts, so you'll be able to completely engage yourself in activities that's taking place in the present .
Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should enhance your ......Chill out! Stress management tips - Al-Bawaba
One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Suffering from a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Find out more on the links below.
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