How managing employee stress leads to a healthier company - CIO

Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calmness, by letting go of your thought and feelings and emptying your mind even for just a few minutes each time. This can be a really soothing experience, which can help you relax and make you feel less stressed.

CIOHow managing employee stress leads to a healthier companyCIODeveloping resilience and effective stress management techniques doesn't mean employees won't ever have to deal with stress, but rather will be much better equipped to handle stress when situations arise - and in the IT industry, those situations will ......How managing employee stress leads to a healthier company - CIO

Experiencing inner peace can bring you closer to experiencing real happiness. Lots of people long to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a powerful tool that allows you to link with your inner self, and experience a sense of peace within you.

Mindfulness is a skill that helps entrepreneurs become more successful. Found this excellent sites that offers mindfulness and meditation courses for stress reduction.

• stress management
• Stress management Stress basics - Mayo Clinic