Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the opportunity to demonstrate kindness to yourself, by simply concentrating on your reflection and telling yourself some words of support.
Stress Management Ideal for Healthy LivingAllAfrica.comBobonong — A guidance and counselling teacher at Agosi Primary School in Bobonong has urged Bobonong Brigade staff and students to learn to manage stress for a healthy well-being. Speaking during the Bobonong Brigade Centre wellness day recently, ......Stress Management Ideal for Healthy Living - AllAfrica.com
Why learn to meditate? There are lots of important reasons to practice meditation. Some of the few advantages of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
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