Stress management session for BDOs - The Hindu

Allow your body and mind to attain a deep state of relaxation by learning how to practice meditation. If you're new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.

Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of t...Stress management session for BDOs - The Hindu

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that learning meditation can feel like hard work. It's important to understand that some meditation trainings can be just like something that you really need to work hard at.

Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

• stress management
• Stress Management: How to Reduce, Prevent, and Cope with Stress