If you've started to learn how to practice meditation and stopped, realize that you're not the only one. There are many others who have tried and failed to practice meditation because they might not have learned how to do it well as a beginner.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Are you trying to find natural ways to prevent you from experiencing stress-related health problems? Research studies reveal that mindfulness meditation helps ease symptoms of cardiovascular disease. Furthermore, it has been found that many individuals who meditate on a regular basis have lower chances of experiencing stress-related health problems.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Visit this interesting sites listed below.
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