The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and respond to your questions, learning the process can be easier.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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