Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ

The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take a while. Most beginners take a few months of regular practice for them to start learning how to become more mindful.

Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ

There are ways to help you start learning how to meditate more easily. As a beginner, it's natural to worry about how to get it right. Nevertheless, it's important to remember that in learning meditation, you don't need to worry about getting it right. Instead, focus on letting go of your worries and allow yourself to simply relax.

Experience stress relief and have an enhanced overall wellness by learning mindfulness meditation and practicing it on a regular basis.

• Stress management Stress basics - Mayo Clinic
• Practice Simple Meditation For Beginners