New LAUSD teachers to learn how to reduce stress for students and themselves ... - 89.3 KPCC

Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

89.3 KPCCNew LAUSD teachers to learn how to reduce stress for students and themselves ...89.3 KPCCThis is the second year LAUSD has held the New Teacher Summer Institute, five days of workshops and classes open to starting teachers. They'll receive inf...New LAUSD teachers to learn how to reduce stress for students and themselves ... - 89.3 KPCC

Some people who practice mindfulness meditation regularly are considered to be more approachable, nice and caring than those who do not practice at all. More importantly, several of them state that they feel the need to enhance not only their own lives, but the lives of other people too.

Meditating regularly helps you learn how to respond usefully to demanding situations. Start learning how to practice meditation here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.

• Stress Management - American Heart Association
• A Basic Guide To Bringing Mindfulness Into Your Life