The deep breathing meditation technique is one the easiest ways to help you rest your body and mind. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you'll learn to control your breathing and your heart rate as well.
Stress management course set for ThursdayKorea TimesThe session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from martial arts to help people learn to deal with everyday stress situations. The session is ...and more »...Stress management course set for Thursday - Korea Times
In today's modern world, lots of people find it nearly impossible to find enough time to get everything done. Like many others, you may find yourself often busy that it's so difficult to find time to practice meditation. Nevertheless, it's important to realize that practicing meditation can give you more time by helping you become more focused.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
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