Allow your body and mind to attain a deep state of relaxation by learning how to practice meditation. If you're new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Stress management course set for Thursday - The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from ...and more »...Stress management course set for Thursday - The Korea Times - Korea Times
Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful is about observing exactly what's going on within and around you in the present moment. It's a great skill that you can establish to help you become more appreciative of what you already have in the present moment.
Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Find out more about how to practice this technique by visiting the links below.
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