5 Simple Stress Management Tips That Really Work - Shape Magazine

Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the chance to demonstrate kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of encouragement.

Shape Magazine5 Simple Stress Management Tips That Really WorkShape MagazineAs much as we'd all like to avoid stress at all costs, that's not always possible. But what we can control is how we react to the tensions that inevitably crop up at work and in our personal lives. And while that may not seem like much, it's more ......5 Simple Stress Management Tips That Really Work - Shape Magazine

Learning mindfulness meditation is well worth your effort and time. Many individuals who have practiced mindfulness meditation regularly assert that it has helped transform their daily lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many health benefits.

A growing number of individuals are using mindfulness meditation to manage stress. Here are some useful sites that talks about mindfulness and meditation courses.

• stress management
• Stress Management-Topic Overview - WebMD