The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning mindfulness can take some time. Almost all beginners take a couple of months of regular practice for them to start learning how to become more mindful.
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If you're looking for simple ways to practice meditation, it's useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great strategies here.
Stressed out? Give yourself a break. On the links below you'll discover a great relaxation technique called mindfulness meditation.
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