Making use of positive affirmations when you meditate can help you learn how to respond usefully to demanding circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.
Business Insider6 simple tricks to improve the way you react to stressBusiness InsiderVisualization in the form of stress management can work in a few ways, starting with the simple fact that we can shift our mental focus to less stressful situations. Furthermore, they can help us settle into a relaxed state, both mentally and physically.and more »...6 simple tricks to improve the way you react to stress - Business Insider
Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks despite all the disturbances around you. With regular practice, you'll learn to respond to demanding situations with awareness rather than to react negatively without making the effort to think first before you act.
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