The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take some time. Almost all beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
PR Newswire (press release)What's new in stress management? - Lipogen targets stress management with new ...PR Newswire (press release)HAIFA, Israel, Aug. 5, 2015 /PRNewswire/ -- Lipogen, Ltd. launches the next generation of PS brain ingredient, Lipogen PSPA. Lipogen PSPA is...What's new in stress management? - Lipogen targets stress management with new ... - PR Newswire (press release)
Meditation can be a powerful tool to help prevent the effects of stress. Stress is considered as one of the leading reasons for serious diseases, like depression and heart disease. Many people who meditate on a regular basis find it simpler to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.
Dealing with a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Discover more on the links below.
No comments:
Post a Comment