Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a good way to practice mindfulness. When you're mindful of the whole experience of walking, you'll have the ability to enjoy it more and appreciate how amazing the simple act of walking and breathing can be.
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Are you interested to know how to start learning to practice meditation? An excellent way to start is to learn the basic skills from an experienced teacher who can explain them to you well.
Found this great sites that discusses about mindfulness and meditation courses for stress reduction.
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